Where do you start?

Journaling, like meditation is the foundation of a strong spiritual practice.  It is a practice that takes time and understanding of what to expect.  In this free video, I share with you all the tips and tricks I have learned over the life of my 25 year journaling practice.

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What does the video cover?

Lots of things you probably didn't know about journaling.

You will receive follow up emails to help you stay on track with your new practice.

There are many types of meditation.

We will cover what each of these meditations are and how and when to use them.

Soon you will have the confidence to experiment with others as well.