Just starting out with your spirituality?

Let's begin...

Just starting out with your spirituality?

Spirituality is a very big subject. It is a life long practice developed through many small steps like a meditation practice, journaling, self-care and self love.  A lifestyle change. 
As a beginner in spirituality, it can be overwhelming.
Take a deep breath and relax.  All you need to do is put one foot in front of the other. Start slowly and deliberately.
How do I know?  I once was standing where you are now.  Lots of questions.  Wants and desires that were not being met.  An empty feeling of something was missing.  Like I was supposed to be doing something but I didn't know what or how. 
This page will offer you free tools to get started.
Let's start with the foundation of spirituality, meditation and journaling.  When you are ready we will move on to the next steps like the Emotional Guidance Scale Masterclass. 
Remember! Breath and relax.  One step at a time at your pace and in your comfort zone.
-Gwen 

Meditate!

Subscribe now to receive my free video and three week tutorial.
Learn:
• The health benefits of a meditation
• The different types of meditation
• How to be successful at meditating

Journal!

Subscribe now to receive my free video and three week tutorial.
Learn:
• The health benefits of a journaling
• The different types of journaling
• How to be successful in quieting your mind

Silent Sundays

Join me on Sunday morning with the Archangels and Ascended Masters in silent heart opening meditation.
All levels welcome. Free. Live.
On Facebook

Emotional Guidance Scale Masterclass

*Starts September 25 at 7 pm est.
*Five week masterclass online

I haven't worked on myself really much in years and this work has/is helping me a lot.
K.S.

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